By Design Food & Wellness

By Design Food & WellnessBy Design Food & WellnessBy Design Food & Wellness

By Design Food & Wellness

By Design Food & WellnessBy Design Food & WellnessBy Design Food & Wellness
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   You  DO NOT  simply want to live longer...                                                             You want to live a High-Quality Life in Thriving Health !                                         I have the tools to assess and support you on your journey.                                                                                                                                                                                                                                                                                                                                                       Together we can make a substantial difference in your ability to Live Life By Design ...     and NOT by default.


What is Nutritional Therapy and Restorative Wellness Methodology ?



Nutritional Therapy is The Foundation for Optimal Health

Nutritional Therapy is a safe place to find support and encouragement.  A place where you will gain knowledge and resources to empower you to take control and responsibility of your health by supporting the foundations which can bring the body's chemistry back into natural balance, 

setting the stage for optimal health.

The Foundations:

*Nutrition

*Digestion

                     *Blood Sugar Regulation             

 *Fatty Acids

Mineral Balance

*Hydration



Restorative Wellness is a holistic approach to bringing the body's systems back into balance.

All Disease begins in the Gut Therefore, Healing must begin in the Gut

All aspects of our health are directly affected by digestion,

as every major system of the human body is connected

to the gastrointestinal tract.

Proper digestion is mandatory for  optimal health  and 

the absorption of vital nutrients 

as well as the production of certain vitamins

and hormones.

You've heard, "You are what you eat".

A truer statement is, " You are what you absorb".

How well our body is fed, from our brain to our skin,

is totally dependent on the integrity and  function

of our digestive system.

ADD/ADHD,  Anxiety,  Depression, Autoimmune Disorders,

Chron's, IBD, IBS, Fibromyalgia, Parkinson's, Alzheimer's,

Blood Sugar Dysregulation, Inflammation, Eczema, Psoriasis,

and sleep disorders, just to name a  few...  

all have connections to microbiome imbalances in the gut.

Bringing the gut microbiome back into balance allows the 

body to do what it was designed to do

Heal itself.


...The life of a creature is in the blood. Leviticus 17:11

While the  gastrointestinal system is a top healing priority, and should be accomplished before deeper healing can be addressed;

many times we need a broader view of the body's systems and how they are functioning.   This is why I am adding Nutritional Blood Chemistry to my practice.

Blood can also be thought of  as "a window into the body",  metaphorically and literally speaking.   

By incorporating blood serum testing I will be able to  look through this window into many of the different organs and systems to discover how they are functioning, all in one test. 

Blood serum testing also provides a set of benchmarks to track your overall progress and health trends over time.    This   will also allow me to develop  a bio-individual protocol specific to you, again, using nutrition, lifestyle and supplements to restore and support optimal function.

Blood serum testing is a powerful screening tool to identify issues and give you the opportunity to restore optimal function and prevent disease and pathology before they become serious.


Your Body, Your Needs

As a Nutritional Therapist and Restorative Wellness Practitioner,

I work with you

to support your own body's (By Design) 

ability to heal itself ,

through nutrition, supplements and lifestyle choices.

 My goal is to help and empower you to connect with your innate wisdom and Bio-Individual needs to restore optimal  balance and  support lasting wellness.

Mission Statement

To educate,  support and empower you on your personal health journey

What will you receive ?

*A safe place to be heard

*A practitioner who cares

*Time to find what works for you

*Professional Lab Testing

*In-depth, personalized protocols  from a holistic, nutrient dense, whole food and supplemental approach

*E-mail support and text support

*Access to professional supplements

*Resources for diet and lifestyle support


Who can benefit from working with a Nutritional Therapy / Restorative Wellness Practitioner ?

*Anyone seeking a natural and holistic approach to the following:

*Making  nutritional and healthy lifestyle changes

*Controlling blood sugar 

*Digestive Issues

*Chronic Constipation

*Chronic Diarrhea

*Autoimmune Diseases

Rheumatoid Arthritis

*ADD and ADHD

*Anxiety 

*Depression

*Chronic  Fatigue

*Sleep Disorders

*Headaches/Migraines

*Early onset Dementia/Alzheimer

*Weight management

* Whatever your health struggle is

YOU  BENEFIT !!!

What Nutritional Therapy and Restorative Wellness is not

Nutritional Therapy is not another  fad diet or exercise program with unrealistic goals.

As a Nutritional Therapy &  Restorative Wellness Practitioner 

I do not treat or diagnose any medical condition.


By Design Food & Wellness

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